Subthet theme dietary recommendations:
Only nuts are mentioned in the nutrition guide, why no nuclei?z.B. sunflowers, apricots, pumpkins, etc. Others proclaim, among other things, just this with the same basic idea : brain food
=> Sure, cores go just as well! (or supplemental…)
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What about the green smoothies – do you use everything raw??
=> Yes, I use everything raw, if not freshly available, so I take partly deep-frozen vegetables (Z.B. broccoli, Brussels sprouts, spinach,…)
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How is the shelf life of «Saccharomices Boulardiii»?
=> Boulardii can be easily stored in the refrigerator for 2-3 weeks.
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Subtheme Supplements:
Are there any durability restrictions if I don’t do the detox in a timely manner now?
=> all supplements have printed shelf life data (these should be printed somewhere on the packs), but that all lasts for a few months. That’s why I always order fresh from the supplier. Important: Keep the liquid glutathione (once opened) and the probiotics (drop bottles) in the refrigerator, then this will surely last 2-3 months.
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How to store the supplements ?
=> The tablets and capsule can be stored at room temperature without any problems.
=> The glutathione is liquid in the 10-day program. The daily requirement is 8ml. For measuring, you will therefore find a disposable syringe in the package. The glutathione should be kept in the refrigerator once opened.
=> The probiotic of Ascended Health is also liquid and does not necessarily need to be placed in the refrigerator. Probiotics in powder form can be stored at room temperature.
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What to do if you have difficulty swallowing tablets ?
=> If you have difficulty with large capsules/tablets, you can also open them or mortar them.
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What to do if you are allergic to a substance and everything is a coordinated program?
=> So far, no one has reacted clearly allergic. The dosages are tried and tested by Dr. A. Villoldo (and by me) x-fold and should not cause any problems. If you oat something, only the well thought-out, comprehensive effect of the detox program can possibly be somewhat toned down. For example, I don’t contract as much «magnesium citrate» and only take 1/3 of the default. Despite the recommendation, you have to listen to your body. You know that for sure after the first receipts and can adjust. If something like this should appear, please report back.
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The body is eliminated unexploited if either the metabolism is not right or the mass of demand is full. When I take vitamins, I always have the feeling that it is excreted again just via the urine
=> Whether one repeatedly excretes vitamins is difficult to judge. With this detox, we primarily harmonize our digestion (intestines) and ensure that the substances we need can be absorbed better (our intestinal flora regenerates). This should also lead to improved vitamin intake. The practical experience will show you it. If urgent, have a doctor perform laboratory tests.
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What does a dosage deviation, e..B. in case of intolerance to a supplement, have for consequences on the overall program?
=> I have not heard of negative experiences with the detox, even from Alberto Villoldo’s team.
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Every body works uniquely – can something be overdosed?
=> The dosage is clinically proven and also with the vitamins you cannot overdose in these amounts. In case of doubt, consult the intake and a doctor/healing practitioner
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